Not too sure how this really works seeing that it’s maybe the first time in my life where I have snapped back at someone that made me mad. And yes I have said things to people that were mean when they did something to me that I didn’t like but I have never snapped and lost control I always knew exactly what I was saying and the effect it would have after I said it. But this time I just snapped I didn’t even try to control what I was saying or even care what might happen after I said it. It felt kind of good to not be thinking about how someone will act to what I say for once. But now I’m awake and it I had just fallen asleep when they called, which took almost an hour just to get my leg to calm down enough for me to get to sleep now all that is undone and I have to try and go to sleep again. So I think I’ll try and meditate for a while listen to some music maybe it will clam my mind enough to let me go back to sleep. Well here’s hoping, oh and anyone know anyways of getting to sleep without pills and staying asleep it’s been months since I have slept well and its taking it toile, thanks if you can help.